Nurture Your Mental Health

Nurture Your Mental Health

Emotional, social and physical wellbeing thrives on positive mental health. We've compiled these talking points for nurturing mental wellbeing, with resources that support kids, teenagers and adults in their mental health journey.

Talking points

Make connections:

  • Join community social networks
  • Explore art, dance, writing, choir groups
  • Connect in nature
Discover purpose:
  • Volunteer for a cause
  • Learn a new skill
  • Start a passion project

Live healthy:

  • Exercise every day
  • Eat regular, balanced meals
  • Make time for relaxation and quality sleep

Feel safe:

  • Trust your instincts
  • Develop stable friendships and create secure environments
  • Seek support whenever you feel the need


Kids Helpline:
ph. 1800 55 1800

Beyond Blue:
ph. 1300 22 4636

13 11 14


Head to Health: