Student: I’m feeling tired.
School Nurse: Tired?
Student: Really tired.
School Nurse: What did you have for breakfast?
Student: A doughnut and a Coke.
School Nurse: You peak and crash after ingesting a lot of sugar. It spikes your blood sugar levels. Have you thought about improving your food choices? Maybe include some protein?
Student: What if I eat it slower? Will that keep my blood sugar more steady?
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